It’s hard to believe my time in Palolem is coming to an end. Today, my fellow trainees and I taught our practical exams, during which we...

I’ll never forget my first yoga class. I was an awkward, overweight 17-year-old with bad knees and worse self-esteem. A new hot studio...

What does yoga mean to me? I wanted to be a yoga instructor for years. Every so often, the urge would wash over me and I would delve into...